The Joy of Movement
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Vørulýsing av
The Joy of Movement
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Nágreining
Hovundur
Kelly McGonigal
Forlag
Avery Publishing Group Inc.,U.S.
Mál
Engelsk
ISBN
9780525534129
Síður
272
Útgávuár
2021
Format
PAPERBACK
Vørunr.
3158581
EAN nr.
9780525534129
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